Our classes are designed to maximize strength gains and fat loss within a 30-minute workout window.
Each 30 minute class is meant to challenge your strengths and weaknesses, to create a stronger and healthier you, all while NOT taking all day to get it done! Our classes range from Metabolic Training Camps, Friday Happy Hour 300Spin, Women Strength Training, Saturday Morning PhilZ HillZ, and Cardio and Abs-focused workouts. Your job...is to deliver every rep! We combine exercises, nutrition and the use of intervals to build muscle. We were able to create a routine that keeps the calorie per minute being burned high, while still allowing time to focus on muscle toning. Keep in mind that these averages include the warm up and cool down, which have a much lower average calorie burn. Our entire program list provides calorie burn range of 200 - 400 or higher.
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Class Schedule:
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Metabolic Jumpstart Camps
Monday & Wednesday 8pm
Cardio & Abs
Tuesday & Thursday 6:30pm
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Women's Strength Training
Monday, Wednesday, Friday 6:00am
10:00am
6:30pm
7:30pm
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Friday Happy Hour 300Spin
Friday 6:30pm 1Hr
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Saturday Morning PhilZ HillZ
Saturday 7:30am 1Hr
*NOTE* PhilZ HillZ is held at 401 S. Heights Blvd 77009 (Spotts Park)
7 Days Class Challenge
Meet Our 'Get It Done' Team
Our 30 minutes Metabolic camps, are programs designed to build strength and fitness through a variety of intense group intervals over a 30 minutes period of time designed by Coach Phil. These two are very similar but the purpose of each one, focus in different needs, since one is more for strength and the other is for cardiovascular activity.
Most people are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a spin class. However, 300Spin6 adds a small tweak to the intensity and structure of your workouts to elevate excessive post-exercise oxygen consumption (EPOC) for hours after your workouts are over. That extra burn translates into more total calories burned, additional weight loss benefits and an enhanced performance during each workout.
The 8 Weeks Women's Strength Training (WST) focus on 3 components: Confidence, Education and Weight loss. Trimmed & Toned in 30 minutes.
These types of hill workouts are fantastic for improving VO2max and increasing muscle strength.The forceful contractions caused by the lifting of the hips, glutes and quads when you’re running up the hill utilizes the same principle mechanics as many plyometrics exercises.
We combine exercises and the use of intervals to create a routine that keeps the calories per/min burn high, while still allowing time to focus on the abs. On the low end, you can expect to burn an average of 6 calories per/min, and on the high end you can expect 12 calories per/min or higher. Keep in mind that these averages include the warm up and cool-down, which have a much lower average calorie burn. Our cardio and abs class burns of 250 to 400 calories.