8 WEEKS WOMEN STRENGTH TRAINING
Change Your Life
As a fully qualified and accredited trainer since 2009, I’ve been getting the residents of Houston fit, one body at a time. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even toning up an inch or so — get in touch with me today and let’s get moving.
Why We Strength Train
Our strength training program is designed to actually make your stronger and make your daily activities easier, not to make you bulky or overly muscled. Strength training is built into everything we do because having strong, healthy muscles is the foundation for all of the other benefits of the Body By U Fit lifestyle. Whether you are trying to complete your first Mud Run or just be able to carry around the kids and groceries easier, our program will get you to your strength goals.
Another area that women really like to tone is the core. You might not think that a pull up bar like the Stud Bar can strengthen your core, but it definitely can. You can do a lot more on a chin up bar than just pull ups or chin ups. One of the exercises that you can do to build your core strength is hanging sit ups.
The lat pulldown is a cable-based exercise machine that targets your latissimus dorsi -- a large muscle that extends across the top of your rib cage and that aids ...
The dumbbell fly is a basic exercise that will shape and develop the muscles in your chest. Also, it provides benefits that make this a can't-miss chest exercise.
Doing dumbbell lunges with proper breathing and form will improve your core strength and stability, which refers to your ability of your abdominal, spine and hip muscles to stabilize and balance your body while you lunge.
The the prime mover muscles on a leg press machine are the quads at the fronts of your thighs. Gluteus Maximus. Calf Muscles. Cardio Fitness. Injury Avoidance.
Standing cable curls target the biceps which are the primary muscle group engaged along with the forearms which are the secondary muscle group involved with this movement.
Strengthening the Mind, while Improving the Body
WE'LL HELP YOU FIND THE STRENGTH YOU NEVER KNEW YOU HAD
8 Weeks Women's Strength Training is our proprietary strength training program, based on scientific research, it elevates your day to day activities and enhances your workout, getting better results.
Our program consist of 3 phases of training: Phase 1). Begins with Tabata Training - It's a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for eight rounds. Phase 2 Unilateral exercises, movements performed with 1-arm or 1-leg instead of 2, emphasizing on the weaker side of the body. Phase 3). The 5x5 program, performing 5 isolated exercises increasing weight with increasing rounds. (i.e. 5lbs, 10lbs etc.)
A certified personal trainer works with you to build a custom program, designed to progressively move you toward higher levels of fitness. As the workouts progress, you should experience ongoing improvement and attainment of your personal goals, which will improve cognitive thinking, helps prevent illness, and recovery of weak muscles. We create a program personalized for your needs, injuries, and goals with our 8 Weeks Women's Strength Training Phases, Levels and Modalities
Women's Strength Training
Strength, Toning & Confidence
When properly performed, strength training can provide significant functional benefits and improvement in total health and well-being, including: increased bone density, muscle, tendon and ligament strength and toughness; improved joint function, reduced injury potential, increased metabolism, increased fitness level, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol.
Contact Me
My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.
Fax:
123-456-7890
